Well-balanced yoga therapy session tailored to meet you where you are in the various seasons of womanhood (motherhood, midlife, aging). Practice includes somatic movement, stretch + release, breathing + meditation to help you heal and strengthen and recover. This class is about slowing down and p...

My Yoga therapy is a partnership and we develop techniques that are accessible and adaptable for you to meet your hopes and goals which can be difficult to do in a public class setting. My private yoga therapy sessions are tailored to meet you exactly where you are. There is no requirements or e...

Get in TouchCurious? Inspired? Still unsure? Book a free discovery call. This is a relaxed conversation where you tell me what's brought you here, what you’re looking for, what’s going on in your body or life, and how you think my offerings may help . It’s a chance to ask questions, share what yo...

Yoga in the workplace is an effective and economical way to increase productivity and boost employee wellness. Yoga at your desk, conference room, or home office is an essential part of your work day to align posture, quiet mind and energize you. Workplace yoga is designed specifically to: • Dec...