Well-balanced yoga classes tailored to meet you where you are in the various seasons of womanhood (motherhood, midlife, aging). Practice includes somatic movement, stretch + release, breathing + meditation to help you heal and strengthen and recover. This class is about slowing down and paying attention and allowing presence and ease to unfold naturally. The breath, movements and stillness are all intentionally designed to nurture your nervous system back to its resilient purpose. This class is not about perfecting a pose. It's about a gentle, feeling-your-way back home to your body.

60 minute session. Please bring a yoga mat and any preferred props.

My Yoga therapy is a partnership and we develop techniques that are accessible and adaptable for you to meet your hopes and goals which can be difficult to do in a public class setting.

My private yoga therapy sessions are tailored to meet you exactly where you are. There is no requirements or experience needed to begin. The sessions are a gentle unfolding through a partnership as we co-create techniques that are accessible and adaptable for you to meet your personal hopes and goals. These sessions integrate somatic movement, meditation, breathwork, and lifestyle reflections to help support where you are right now.

Private sessions can help you:

• Reduce stress and anxiety
• Heal from persistent pain and patterns of pain
• Build inner strength, peace, and spiritual connection
• Discover movement that feels nourishing and enjoyable
• Develop a personalized, sustainable practice
• Reconnect with your body, breath, and inner life

Each session is a safe, supportive space to explore what’s needed most in your life right now—physically, emotionally, and spiritually.

We begin with an intake, assessment and develop a practice. I will also provide you with suggested practices to do between our sessions.

In addition to 1:1 sessions, small group sessions can be done as long as all participants have similar abilities, goals and/or conditions. Contact me for pricing small group yoga therapy sessions.

$75 sessions for current clients practicing regularly with me in live, in-person classes.

$100 for non current clients.

First assessment + session 75 minutes

Ongoing sessions 60 minutes

Get in Touch

Curious? Inspired? Still unsure?

Book a free discovery call. This is a relaxed conversation where you tell me what's brought you here, what you’re looking for, what’s going on in your body or life, and how you think my offerings may help . It’s a chance to ask questions, share what you’re hoping for, and get a better sense if my offerings align with your goals.

Yoga in the workplace is an effective and economical way to increase productivity and boost employee wellness.

Yoga at your desk, conference room, or home office is an essential part of your work day to align posture, quiet mind and energize you.

Workplace yoga is designed specifically to:

• Decrease stress

• Reduce symptoms of anxiety

• Increase levels of concentration and learning

• Alleviate stiffness due to sedentary position or overuse

• Reduce injury and illness

• Enhance creativity

• Cultivate leadership

• Foster teamwork

• Increase energy

Workplace yoga can be conducted almost anywhere such as a conference room, desk or empty lunchroom. Sessions times range from 30-55 min.

In addition to all the reasons listed above, workplace yoga is an opportunity to build company morale and bring some fun into the working day! Companies that offer yoga in their employee wellness programs save money on health care costs, reduce employee burnout and turnover, as well as lower employee sick leave absences.

Contact me to find out more and schedule.