Workplace Yoga

Yoga in the workplace is an effective and economical way to increase productivity and boost employee wellness.

Yoga at your desk, conference room, or home office is an essential part of your work day to align posture, quiet mind and energize you.

Workplace yoga is designed specifically to:

• Decrease stress

• Reduce symptoms of anxiety

• Increase levels of concentration and learning

• Alleviate stiffness due to sedentary position or overuse

• Reduce injury and illness

• Enhance creativity

• Cultivate leadership

• Foster teamwork

• Increase energy

Workplace yoga can be conducted almost anywhere such as a conference room, desk or empty lunchroom. Sessions times range from 30-55 min.

In addition to all the reasons listed above, workplace yoga is an opportunity to build company morale and bring some fun into the working day! Companies that offer yoga in their employee wellness programs save money on health care costs, reduce employee burnout and turnover, as well as lower employee sick leave absences.

Contact me to find out more and schedule.