Fall Seasonal Guide for Embodied Living

Fall Invitations Summer gave us a lot of life that felt expansive. Longer days, looser schedule, more travel, fresh grown food, activity, and spontaneity. Fall invites us inward. The days become shorter, structured schedules, and the garden selection changes. As the light changes and the air cool... Read More

Eat. Move. Rest. Relate.

Eat. Move. Rest. Relate. These are the pillars that ground my work. All are sacred. All are spiritual. This fall, I'll be sharing practical applications to help you live yoga on and off your mat so you can feel grounded, devoted, and joyful in every season. For now, there is still summer to pract... Read More

I thought I was learning yoga...

This is a long overdue update to share where my work is headed. But first, I need to back up a little. I grew up in a loving family. We weren’t a church-going family, so I didn’t learn about God through Sunday school or Bible studies. I learned about God by being loved and observing love. Looking... Read More

Symptoms of Speed in Body and Being

Slowing down is simple, but not easy. Slowing down done well, is a discipline. It develops strength and longevity needed for healthy aging. Yoga therapy is a discipline which supports slowing down to expand awareness of how speed gets embedded in the body, mind, and heart. Rushing, hurrying, stay... Read More

Practicing Through the Spring Season

Spring Rhythms: Lightness, Renewal, and Practice Spring carries an energy of lightness and new life. It is an intentional gift from our Creator to break through the heavy, dark winter and open space for renewal. This season often brings a sense of new direction and growth. Lately, I’ve noticed a ... Read More

A Grounded Lent

Down-to-Earth Spirituality The purpose of Lent is to prepare us for Easter—it is not only a Catholic tradition, but an ancient Christian rhythm. In recent years, following the church calendar has been new for me. It has helped me live a more intentional rhythm of relationship with God. Lent feels... Read More

Unforced Rhythms of Grace

And I heard you can walk on water And my mind’s a raging sea Would you come And calm the storm within me Would you walk the waves with me —Jesus Jesus by CCV Music There are seasons when we feel worn down—close to the edge of ourselves under the accumulation of small, everyday stressors. The nerv... Read More

Returning to Presence through yoga

I hope the beginning of your 2026 has been gentle. And if it hasn’t, what do you need it to be for yourself right now? Practicing yoga is not about mastering yoga. In yoga, the subject is you. It’s the practice of becoming aware  of what it feels like to be you. Mindful attention gradually reveal... Read More

Advent Trust

I often get ahead of God in my plans, healing, and growth—and I am far less patient with myself than I am with others. This Advent I’m being reminded of the importance of patient trust. This is a season of hopeful waiting. Be still in the presence of the Lord,and wait patiently for him to act.-Ps... Read More

Discover the Strength of Quiet this Christmas

Seeking, Creating, Receiving and Sharing a Quiet Christmas.But oh! God is in his holy Temple!    Quiet everyone—a holy silence. Listen!-Habakkuk 2:20 (MSG)We live on this side of the birth, life and resurrection of Jesus. God the Son left his Kingdom to be Emmanuel—God with us. And believing and ... Read More