Join our yoga for women practice each Monday + Wednesday at 9:00-10:00 AM Redeemer Lutheran Church, STE 120

Practicing Peace

I create simple, grounded practices to help you connect with your whole self and intentionally shape your daily habits through all seasons of your life.

BEGIN HERE

Heartbeat Of My Teaching

I believe...

Healing happens when we slow down.

When we pay attention to our breath.

We grow stronger not by striving, but by softening--

by returning to the body.

This kind of healing takes intention + a lifetime of practice.

And it is never too late or too messy to begin.

God is here. Even now.

LET'S PRACTICE

Hi, I'm Sara

I am a yoga therapist and a follower on the ancient paths of the Christian faith.

I create spaces to notice + nurture, heal + strengthen, and companion you on your path of becoming.

Rooted in my faith in Jesus, I guide others in embodied practices + creating healthy habits to help move through life with peace, presence, and purpose.

I want to help you arrange your practice and your life around God who knows you best.

APPROACH + OFFERINGS

My practice + teaching approach is grounded in the foundations of movement, stillness, nourishment, and connection. I offer gentle yoga therapy, somatic strengthening, breath work, meditation, guided relaxation, and Christian contemplative prayer.

The practices are designed to help support your nervous system, foster presence, and create sacred rhythms in your everyday life. We can't think our way out of a stressed body and life. Knowing the information isn't enough. We need practices. My offerings are designed to shift your entire body + life out of stress, into a state of ease, peace and renewal.

These practices are simple and they are for everyone—if you can breathe, you can practice.

My offerings can be especially helpful for those of you navigating stress, anxiety, physical discomfort, emotional challenges, or simply seeking deeper alignment with your inner life and faith.

This is not a quick solution. My work is about creating space—space to notice, to feel, to heal, and to connect to what matters.

You're here. Keep going. Being curious is a wonderful gift to give yourself!

PRACTICE OFFERINGS

"Working with Sara has truly been life-changing. From the very first class, I felt seen, supported, and inspired. She brings an incredible depth of knowledge and passion to her teaching, creating an environment that is both welcoming and empowering. Her kindness shines through in every session, and she has an amazing ability to meet you exactly where you are, both physically and emotionally."

-L. D., YOGA PRACTITIONER

"I started yoga with Sara to help with rehabilitation from a running injury. I came in with some preconceptions about yoga, but Sara’s down to earth and practical approach immediately changed that; she promotes a safe environment where listening to your body and adapting to individual needs is key. It is nearly two years later, and I am stronger and more balanced than ever before. Sara diligently and expertly provides customized sessions to address problem areas, fitness goals, and promote overall health—physical and mental. My injury has been persistent, but yoga has helped me make more progress on the road to recovery than any other type of treatment/rehab. Though I still miss competitive running and hope to return to it someday, I am grateful this injury led me to connect with Sara and a style of yoga that enhances my daily physical and mental health. It has truly changed my life and is now something I do every day to continually develop strength, flexibility, balance, and awareness in my body and in my life. "

- M.P., YOGA PRACTITIONER

"I have to say, before practicing yoga with Sara I was the most adamant advocate against yoga...Until...I had the groundbreaking pleasure to practice yoga with Sara. I was skeptical at first, but gave it a try and absolutely loved it! Sara has such a welcoming, thoughtful and informative approach to sharing her knowledge and gift as a yoga instructor. In her class you will feel comfortable at any level as she shares her passion. While she helps you engage your breath, encourages being relaxed, and being in the moment...you actually end up "clearing your mind" and being absolutely present with her approach. Sara's emphasis is not only on form but the health benefits of what you are doing as she guides you into various positions. She does so with such positivity and detailed information that you will leave having actually learning more about your body and its capabilities. Sara has such a warm, friendly and genuine personality that you will end her session feeling truly cared for...She has inspired me to appreciate and love my body for all that it can do."

-D.N., YOGA PRACTITIONER

"Not only is she well versed in all types of yoga, but Sara understands the importance of the mind-body connection and manages to weave in knowledgeable physiotherapy and mindfulness into her practice. I leave her classes feeling grounded, present, relaxed and ready to focus on the day ahead. "

-K. R., YOGA PRACTITIONER

A GUIDE FOR YOUR BUSY MIND

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3 Simple Ways to Reduce Stress in the Moment.

Along the way, I'll also send you reflections, simple practices, events + updates—no noise, just what matters.

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